Tips to stay healthy in summer
The weather is getting hotter and the rain is getting more and more. The hot and humid environment makes many people rely on cold drinks, raw and cold food, and air conditioners to obtain short-term coolness, but the "temporary coolness" brought by these practices can easily hurt health. How to spend the summer healthily? What is the significance of keeping healthy in summer?
The heat is unbearable, but don't be greedy for the cold.
In summer, the human body is hot and stuffy, and it is easy to get angry and irritable. Many people like to turn on the air conditioner or electric fan all night while sleeping. While this procedure is comfortable for most people, there are some issues to be aware of, such as dehydrated skin, headaches, dizziness, dry eyes, and body aches. Chinese medicine believes that this is caused by the invasion of wind, cold, and dampness. It is recommended not to directly blow the body with an air conditioner or electric fan while sleeping.
Due to the hot climate, many people are keen to eat cold food and cold drinks for a short period of coolness, but it is easy to cause stomach pain, abdominal pain, diarrhea, and other diseases, especially those with weak spleen and stomach and poor digestive system function, not to be greedy for cold.
The diet should invigorate the spleen and remove dampness.
Chinese medicine believes that "dampness" is one of the six natural qi, and dampness corresponds to the spleen, so pay attention to invigorating the spleen and eliminating dampness in summer. There are many ways to remove dampness, which are usually divided into two categories: internal treatment and external treatment.
The most common medical treatment is dietary conditioning. Foods such as wax gourd, watermelon, loofah, Poria cocos, Alisma, barley, and red beans have diuretic and diuretic effects. White lentils can invigorate Qi and strengthen the spleen, and also help to remove dampness. Try not to eat too much spicy food, so as not to contribute to the heating of the fire.
External treatment methods are cupping and moxibustion which we are familiar with. But it should be noted that the real "fire" tank should be used instead of the vacuum tank because Chinese medicine believes that the "fire" tank can not only remove the water in the body but also remove the cold in the body, which is more conducive to health preservation in summer. Moxibustion can not only dispel dampness but also dredge collaterals and activate collaterals through the warm stimulation of acupoints on the body.
Go to bed late and get up early in summer.
In summer, you should have a regular diet. If it is not adjusted, it is easy to damage Yang Qi, lose Yin fluid, and affect health. In terms of sleep and daily life, according to the length of day and night in nature, you can go to bed late and get up early.
10-30 minutes is recommended.
It's sweltering, but keep exercising.
In summer, we should pay attention to "rest" and maintain a "quiet mind" and "quiet body". Chinese medicine believes that sweat is the fluid of the heart, and excessive sweating will consume the sad spirit and Yin fluid, so in summer, we should avoid sweating strenuous exercise and do some soothing and gentle exercises. In addition, summer exercise time should be chosen in the cooler morning or evening. You can do brisk walking, jogging, Tai Chi, etc. After exercising, you cannot take a cold shower or punch in.
Summer is a vibrant and beautiful season, in this season, we can enjoy the sunshine and the beauty of nature. However, the high temperature in summer will also have a certain impact on our health. Therefore, we should pay special attention to a healthy diet to maintain our health and vitality.
First, fruits and vegetables are essential to a summer diet. These foods are rich in vitamins and minerals that provide us with the nutrients and moisture we need. Especially fruits, such as watermelon, strawberries, grapes, etc., can not only satisfy our appetite but also help us maintain our health. In addition, vegetables are also an important part of the summer diet, such as cucumbers and lettuce, they can help us cool down and keep our bodies healthy.
Secondly, we should avoid high-calorie and greasy food. These foods can make us feel heavy and tired. Therefore, we should try to avoid high-calorie foods such as fried chicken, French fries, and desserts. Instead, we can choose low-calorie and healthy foods, such as chicken, fish, and vegetables, which can help us maintain good health and lose weight.
Finally, we should maintain a proper water intake to prevent dehydration and heat stroke. The high temperature in summer will cause our bodies to lose a lot of water, so we should drink enough water and sugar-free drinks every day to maintain the body's water balance. If we stay outdoors for a long time, we can also choose to drink some drinking salt water or sports drinks to replenish the electrolytes and minerals our body needs.
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