So That You Have A Truly Healthy And Happy Life!
1. Mediterranean Diet
The Mediterranean diet, as the name suggests, is the eating habits of people around the Mediterranean Sea. Countries such as Greece, Spain, and Italy, Among them, Monaco in the south of France has become the country with the longest life expectancy in the world. The average life expectancy is as high as 89 years, almost ten years higher than in Taiwan! In other words, with this diet, you have the opportunity to live a healthy life for ten years, What we pursue is " healthy " longevity! rather than bedridden. What exactly is the Mediterranean diet? Simply put, olive oil is the main fat. Eat more natural grains, legumes, and fruits, and vegetables, Eat fish (small and medium fish), dairy products, and red wine in moderation, The Mediterranean diet is a diet that we have always advocated, Want to know more about the Mediterranean diet?
2. Healthy fats
The oil that is usually sold in the market and eaten outside is terrible!
The olive oil carefully selected by the United States comes from a century-old manor in Greece. It is an EU agricultural environmental protection area (even planes are prohibited from flying over thousands of years of native olive tree species, the oliven-product area of precious varieties, The whole process of manual collection and production retains all the nutrition of olives, Many of the salad oil and soybean oil you eat are chemically refined. Even a lot of olive oil is chemically refined and blended. But not all olive oil labeled Extra Virgin is good, There are still grades! Later, I will write an article to introduce the grade, origin, and variety of olives.
3. Stay positive and exercise
Optimistic people experience less stress, In other words, an optimistic attitude is the password to health. In addition, more exercise can strengthen blood vessels, and prevent cardiovascular and stroke diseases, It can also relieve stress, prevent cognitive decline, enhance resistance, and relieve insomnia. Seeing so many benefits of staying positive and moving, Why don't you get up and go exercise?
4. Natural cleaning products:
The common chemical cleaners on the market have strong detergency and a relatively high incidence of disease. Any chemical synthetic cleaners are harmful to the skin, Direct skin contact is more toxic, and the liver cannot metabolize chemical surfactants, Chemical cleaners interact with other toxins and can easily produce lesions, The pollution of the environment cannot be underestimated. What is better to use then? Use natural herbs, no chemical additives, and no fragrance cleaning products, It is healthy and has no burden on the body, and it is environmentally friendly,pollution-free, and loves the earth.
5. Whole Foods
Want to have real health? We must put an end to refined foods such as bad oil, sweets, and grilled fried foods on the market. Eat more natural, complete, unprocessed whole foods such as ten-grain rice, nuts, fruits, and vegetables, This type of food retains the complete nutrition needed by the human body, There will be no harmful chemical additives, Ditch those processed refined foods and supplements, Eat natural whole food, use natural virgin oil, It's the best way to be healthy!
6. Health knowledge:
Having healthy knowledge is arguably the most important thing!
Without such relevant knowledge, if you want to be healthy, you will only become a slogan.
7. Eat a Mediterranean diet:
This diet is helpful to human health and prolongs life.
8. Eat healthy fats often:
the selection process natural Cold Pressed VirginA good oil (such as olive oil), good oil, and good salt, not less oil, and less salt.
9. Stay optimistic and exercise:
In addition to exercising more is good for your health, staying optimistic can also improve your body's immune function.
10. Natural cleaning products:
Use natural herbal cleaning products, which are beneficial and harmless to the body and the earth.
11. Eat natural food:
eating natural, complete, and unprocessed whole food is the best way for your body.
12. Eat more protein:
Dopamine is made from one of the amino acids, tyrosine, that is broken down from protein. Studies have shown that eating more foods high in tyrosine, such as milk, cheese, beans, fish and chicken can increase the level of dopamine in the brain, and a low intake of tyrosine in the diet can make the level of dopamine decline.
13. Eat less saturated fat:
When you are in a bad mood, you always want to eat snacks, but foods high in saturated fat, such as fried foods, cakes, biscuits, fatty meat, etc., can interfere with and damage the dopamine in the brain. Therefore, it is recommended to consume less saturated fat and eat more foods with high unsaturated fat content, such as nuts and avocados, which are more conducive to cardiovascular health and reduce interference with dopamine.
14. Eat more high-antioxidant foods:
Dopamine is easily destroyed by oxidation. Eating more foods with high antioxidant content, such as vegetables, fruits, onions, garlic, and turmeric can prevent dopamine from being damaged and improve the quality of dopamine.
15. Keep Your Gut Healthy:
The gut is known as the body's "second brain" because it contains a large number of nerve cells that produce many neurological substances including dopamine. Maintaining a healthy gut environment and increasing probiotics in the body can help maintain dopamine levels and improve mood.
16. Get enough sleep:
Our dopamine levels naturally drop when we fall asleep to allow our bodies to have adequate levels of dopamine the next day. However, a long-term lack of sleep can greatly reduce the level of dopamine the next day, resulting in inattention and easy irritability. So ensuring you get at least 8 hours of sleep each night is key to maintaining your dopamine levels and your mood.
More tips:
This study began in 1938, tracking the lives of more than 700 adults for a long time,
until the research subjects passed away, and then turned to study their children
and grandchildren. Robert Waldinger, a professor at Harvard Medical School who is the
fourth-generation moderator pointed out in his TED talk that this study found that
the key to a happy and healthy life is a good relationship.
In short, people who maintain good relationships with family and friends are happier
in spirit and healthier in the body. Weidinger pointed out that people who reported the
highest relationship satisfaction at age 50 wasn't also the healthiest at age 80.
These three things are the foundation of a person's brain, body, and emotional health.
Even if it's not perfect, the benefits of paying special attention to these three things
will be long-term. With work and life so busy, it can be easy to neglect to stay in touch
with the people, you care about. It's worth your time and effort, Jones suggests.
Whether it's drawing or listening to music, schedule time for things that bring you joy.
coaching, etc., devote yourself seriously, see yourself from the perspective of others,
and strive to overcome the emotional barriers that make you unable to feel happy.
Self-development is a stock worth investing in, and the longer it takes, the more
valuable it becomes. Don't allow yourself to be someone whose desires are never satisfied.
Live with discipline and also enjoy activities that breathe life into the mind.
Turn down the critical voice in your heart, so that you and others will be less tortured.
Mistakes are not exceptional events, but part of the learning process. Mistakes are
opportunities for refinement. Whether it is in the professional field or your private life,
you must allow yourself to continue to grow. Disengage from phone calls, emails, and TV shows,
get away from the hustle and bustle and let your mind rest and start running again.
Change with your inner and outer changes. Only by being flexible can you adapt, and only by
being able to adapt can you bring happiness and success.
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