Summer Health Tips 2024
Summer is the season of high incidence of intestinal infectious diseases, which are mainly transmitted through food, drinking water, daily contact, etc. Therefore, it is important to maintain dietary hygiene and prevent "diseases from entering through the mouth". How to prevent intestinal infectious diseases?that common bacteria causing intestinal infectious diseases include diarrheagenic Escherichia coli, Salmonella, Campylobacter jejuni, Vibrio parahaemolyticus, Shigella, etc.; Common viruses that cause intestinal infectious diseases include norovirus, rotavirus, zarovirus, astrovirus and enteric adenovirus. that the main symptoms of intestinal infectious diseases include diarrhea, nausea, vomiting, abdominal pain, loss of appetite, etc., which are common symptoms in life. Delayed recovery may cause malnutrition, anemia, decreased body resistance, and severe cases can lead to dehydration. , very few cases may even be life-threatening. Experts remind you to pay attention to drinking water hygiene. High temperature can kill pathogenic microorganisms, and drinking water needs to be boiled before drinking; food hygiene must be paid attention to, and raw and cooked food should be separated to avoid cross-contamination. Leftover food should be stored in the refrigerator in time, and the storage time should not be too long. It needs to be heated until it is thoroughly heated before eating again, because the low temperature of the refrigerator can only delay the growth of bacteria, but cannot sterilize it; do not eat raw or semi-raw food, which may cause bacterial infection. Pathogenic aquatic products.At the same time, we must develop good eating hygiene habits, pay attention to hand hygiene, wash our hands frequently, and wash our hands before meals and after using the toilet; do not overeat, do not eat spoiled or spoiled food, and must wash raw food and minimize it. Intake of raw and cold food; families with pets must do good pet hygiene, and at the same time warn children and other family members not to feed pets while eating.The May Day holiday is approaching, which coincides with the period of high incidence of food-borne diseases between spring and summer.
1. When purchasing food, consumers should choose markets, supermarkets or other sales units with complete licenses and integrity, and do not buy food from vendors without licenses or cold chain foods from unknown sources. When purchasing and eating packaged foods, check the product name, place of origin, factory name, factory address, production date, production license number, shelf life, etc. When it comes to food, do not buy food that has a strange color, smell or origin, and do not eat food that has expired.
2. When dining out, you should choose catering units with good food hygiene conditions, high credibility, and complete licenses. Do not eat at vendors without licenses. Promote the use of public chopsticks and spoons to prevent waste, and try to minimize dining out.
3. When cooking at home, you must abide by the five key points of food safety advocated by the World Health Organization: keep clean, separate raw and cooked food, cook food thoroughly, store food at a safe temperature, and use safe water and food ingredients.
4. Cold food such as pastries, cold dishes, cooked food and braised food that are often eaten during the holidays are easily contaminated by pathogenic microorganisms due to raw material contamination, cross-contamination, undercooking, improper storage, etc. In order to avoid the resulting food To prevent infectious diseases, you should pay attention to making cold food in small amounts and multiple times. It is best to eat it within 24 hours and store it for no more than 48 hours.
5. Pay attention to preventing food poisoning from fermented rice and noodles. When preparing fermented rice and noodles at home, you should change the water frequently, maintain hygiene, and ensure that the food has no odor. Once pink, green, yellow-green, black and other colored mold spots are found, it cannot be eaten. After refining, it should be dried or dried into powder in time; storage should be ventilated, moisture-proof, and dust-proof. The best preventive measure is not to manufacture, sell, or eat fermented rice and flour foods such as sour soup, glutinous rice cake, and wet rice noodles.
6. In terms of nutritious and healthy diet, we should pay attention to eating a variety of foods, mainly cereals, and consume more vegetables, fruits, milk and beans. Try to eat more dark vegetables to increase the intake of micronutrients and plant compounds. Eat fish, eggs, and milk in moderation to ensure the intake of high-quality protein foods. Reduce oil, salt, and sugar, control sugar and alcohol, eat a light diet, and eat less high-salt and fried foods.
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